Healthy Habits To Keep UTI At Bay
A urinary tract infection (UTI) is a common condition bacterial condition which leads to inflammation of the urinary tract. Both men and women can develop a UTI if exposed to the bacteria. However, urologists in Dubai note that women have higher chances of developing an infection because of the structural make-up of the female urinary tract. UTI is quite common in women between the ages of 20 and 50, with various statistics showing that one in five women contract the infection at least once between the said years. There are simple ways to keep the condition at bay as well as effective treatment to combat it once affected. But, if left untreated, UTIs can be quite painful and even lead to serious consequences if the infection reaches the kidneys. Symptoms of UTI UTI can be easily identified when you start having a burning sensation while passing urine, or when you feel the need to pass urine frequently. If the infection had started progressing, you might see blood in your urine, which is when you are sure to have a urinary tract infection needing immediate attention. Consult your urologist in Dubai at the earliest to avert any serious consequences. Healthy habits and easy remedies to combat UTI Like in the case of any infection, urologists in Dubai say that prevention is better than cure. So, here are a list of precautions and natural interventions to help you in the early stages of your infection
- Fresh cherries are rich in antioxidants. Consuming them every two hours will help to relieve the burning sensation while passing the urine.
- When you are suffering from a UTI, drinking a large amount of fluids help in detoxing your body by flushing it out of your system. Drink at least one litre of water in the morning on an empty stomach and keep hydrating yourself with at least 6 to 8 glasses of water throughout the day. By making this a habit, you can prevent the issue from recurring
- Drink up cranberry juice. This is one of the most popular natural remedies to combat a UTI. There is an active ingredient in cranberries which prevent bacteria from sticking to the bladder and urethra, particularly E.coli.
- As bacteria cannot survive in an acidic environment, consume a diet rich in vitamin C, which will keep the acidity level of urine high.
- Diuretics like tender coconut water, buttermilk, barley water and cucumber juice can clear the UTI faster. Ginger, garlic and turmeric are known to slow down the spreading of bacteria in your body.
- Both men and women must maintain good personal hygiene. You must try to avoid the use of public toilets. After a bowel moment, make sure to wash and wipe yourself from the front to back. This prevents the spread of bacteria.
- Never hold your urine in. Relieve yourself whenever you have the urge to urinate. When you try to hold the urine longer in your bladder, chances of an infection increases.
If you feel pain and discomfort during urination even after following a healthy lifestyle, consult your urologist in Dubai today!
